Givers vs. Takers

Dear Friend,

A theme that’s been echoing through our household lately is the idea of being givers.

In theory, if everyone gives, everyone receives.

As I’ve reflected on this, I’ve realized it’s a philosophy Crizen and I both inherited from our parents—and one we’re intentionally passing down to our kids. Over time, we’ve noticed that our circles naturally attract other givers and tend to repel takers.

That pattern has become even clearer as we’ve stepped into entrepreneurship. We’ve been fortunate to be supported by people who give freely—time, wisdom, encouragement—and who’ve helped propel us forward as we build a company designed to give back to the community.

But like most good ideas, taken too far, it can break.

I’ve met people who give beyond their means—sacrificing themselves for others. I understand this firsthand. The truth is: For the giving model to work, you have to give to yourself first. 

When you take care of yourself, you actually expand your capacity to give.

I see this most often in moms, where family needs consistently supersede personal ones—skipping workouts, social connection, or time to recharge out of fear that everything will fall apart without them.

I see it in entrepreneurs too—taking on everything, carrying the full burden—until the stress quietly erodes both culture and growth.

So as we kick off 2026 with new goals and resolutions, here’s my challenge:

Give, and you shall receive—but give to yourself first.

At BodyTime, our focus is turning health knowledge into action. Here are a few ways to start:

This newsletter is intended for informational purposes only and does not constitute giving medical advice or endorsing any treatment. The use or application of the content herein forms no doctor-patient relationship. The information in this newsletter should not substitute for professional medical evaluation, advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

Kenzo has been in our crosshairs with a “Taker” mentality. This night we were watching the girls high school game “Lady Chaps” (Nina’s middle school team got a halftime shoutout). After the game, Kenzo volunteered to carry our backrests. Maybe some of this is finally sinking in?

Thanks,

Mike