Mind over Body or Body over Mind?

Dear Friend,

At 46 I finally had a breakthrough that made my 80-year vision feel possible.

My longevity journey started when I turned 40. Mostly curiosity—learning, tinkering, experimenting.

A lot of my effort has gone into optimizing the physical body — lean mass, bone density, agility, balance, power, speed, zone 2, VO₂ max. Measure things, improve them, set goals.

The vision has always been simple: snowboarding at 80 with my kids and grandkids.

But the reality of the journey has been constant aches, soreness, and restrictions. It’s meant ongoing body maintenance and exploring all kinds of modalities — tissue work, Muscle Activation Therapy, shockwave, red light, cold/heat, Rolfing, and more.

At times I wondered if the body would just get too battered along the way.

Recently something shifted.

Part of it has been focusing more on the fascia layer and working with a Rolfer who integrates both body and mind. Part of it has simply been following curiosity long enough that it eventually turned into hope… and then belief.

Which makes me wonder — did the mind believing create the physical change, or did the body improving change the mind?

Honestly, I don’t really care.

What matters is that curiosity kept me in the game long enough to find another layer.

I wish I could give you a prescriptive playbook, but I don’t think it works that way. I’m happy to share my journey, but yours will likely look different.

Some of this thinking aligns with Ido Portal, who was recently on Huberman. Worth checking out — and it might explain some of the strange movements I’ve been doing in the gym lately for those who train with me.

If you’re on a similar journey, come to one of our community events. Sharing what we’re experimenting with — what’s working and what isn’t — is where the real learning happens.

At BodyTime, our focus is turning health knowledge into action. Here are a few ways to start:

• 🌐 Explore more at BodyTime.Health

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This newsletter is intended for informational purposes only and does not constitute giving medical advice or endorsing any treatment. The use or application of the content herein forms no doctor-patient relationship. The information in this newsletter should not substitute for professional medical evaluation, advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks,

Mike