Ashwaghanda what?

Dear Friend,

Some of our clients continue to have sleep issues despite maximizing sleep hygiene and technology. We’ve discussed the reasons why hypnotic sleep medications are a bad option, so what next?

Sleep Supplements:

• Apigenin

• Ashwaghanda

• CBD

• Glycine

• Lavender

• Melatonin

• Magnesium L-Threonate

• Phosphatidyl serine

• Theanine

• Valerian root

 The list goes on and on. The above supplements are typically taken in combinations “sleep stacks”. Commercial products exist with clever branding to make taking them convenient. The challenge is inherent in the poorly regulated supplement industry: Quality and safety control.

Secondly, any supplement has its own dose, indications, contraindications, and side-effect profiles. The longevity podcasters all have their recommended sleep stacks.

Contraindications can include thyroid issues, arrhythmias, or hormonal impacts. The contraindications and side-effects become more complex when the supplements are taken in combination. All the reason that a physician’s guidance is needed to effectively and safely use them.

I have personally tried many combinations, most recently I’ve had good results with Glycine, Magtein, Apiginen, and Theanine.

Next time we will discuss hormonal fluctuations and their impacts on sleep disturbances.

Anything that goes into our body on a regular basis needs to be thoughtful. At BodyTimeMD, we carefully tailor the treatment on the individual. Hope this provides some insight, let’s talk if you are interested in finding out more about your body.

 This newsletter is intended for informational purposes only and does not constitute giving medical advice or endorsing any treatment. The use or application of the content herein forms no doctor-patient relationship. The information in this newsletter should not substitute for professional medical evaluation, advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks,

Mike